Here’s What Happens To Your Body If You Eat Carrots Every Day

Carrots are a great source of vitamin C. This vitamin is a big part of your immune system. Since it is water soluble, your body needs to replace it regularly.

 

Eat carrots before the start of the flu season to reduce the severity and duration of a cold.
You can get the same effect from oranges, but carrots contain fewer calories and a lot more fiber! …