Here’s What Happens To Your Body If You Eat Carrots Every Day
Foods That Can Save Your Heart
Carrots have long been known as diet foods. Rabbit food has a negative meaning, but Bugs Bunny knew something about good food!
A whole cup of chopped carrots contains only 52 calories. In this cup, thanks to the beta-carotene that gives carrots their orange color, you get all the vitamin A you need for the day. You also get a variety of B vitamins, lots of fiber, and a handful of other vitamins and minerals.