Good for Your Eye Sight
Carrots are good for your eyes. It turns out that the story of this old woman is true! It turns out that all of this beta-carotene can help prevent vision loss.
Vitamin A deficiency is one of the most common preventable causes of child blindness. Eating carrots can help prevent vitamin A deficiency that leads to night blindness. Carrots are also a great source of antioxidants, including lutein. Lutein is an important part of eye health.
