Here’s What Happens To Your Body If You Eat Carrots Every Day

The humble carrot contains many antioxidants and phytochemicals (chemicals produced by plants) that can help regulate blood sugar. For a raw carrot, the glycemic index of carrots is only around 39. That means you won’t raise your blood sugar level by crushing the sweetness of a carrot!


Even if you’re not a diabetic, a lower glycemic index will be healthier for you and will keep your blood sugar levels up.