8 Foods to Avoid Eating After a Workout

Workouts feel great and let endorphins flow so the time after your workout can be wonderful. However, powerful training consumes your body’s energy and challenges your muscles. So you need to refuel to feel good all day long. However, if you eat the wrong thing after your workout, you can undo all the good that … Read more

Worst Foods With Arthritis

Are you one of the 53 million people with arthritis? Arthritis is the collective term for more than 100 joint diseases that affect both adults and children. It can cause joint pain, swelling, and inflammation and affect your freedom of movement. It can also get worse as you get older and even start damaging your … Read more

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