4. Green Tea
Green tea is a super healthy beverage that does great things throughout the body, such as accelerating fat burning and strengthening brain function. However, for our purposes, you will be pleased to know that green tea is a powerful anti-inflammatory that has been extensively studied in connection with osteoarthritis and rheumatoid arthritis.
Green tea is very easy to prepare with loose tea bags or leaves. As an added benefit, it can also enhance the effects by adding other herbs to relieve the pain in your brew. Both ginger and aloe are delicious additions to green tea. You may also want to experiment with adding green tea concentrate to other meals, or to take it as a tablet or tincture for convenience.
