7 Herbs to Fight Joint and Knee Pain
Joint and knee pain are incredibly common and can be caused by many different factors. Some of the possible causes are injuries, arthritis, bursitis, flu, mumps and hepatitis. However, since our joints absorb the shocks associated with almost every type of movement, they can also become tired from overuse. Regardless of the source, knee and joint pain usually occurs when the body’s immune system triggers inflammation in the region.
This reaction is said to be protective, but in many cases increases your discomfort because it slows blood flow to the affected area. The good news is that a diet rich in certain herbs can reduce chronic inflammation and relieve aggravating joint pain. In some cases, these herbs work well when applied topically. We recommend experimenting with everyone unless you are allergic. In contrast to many over-the-counter medications, there are almost no side effects when used. You will also love that using these herbs has many benefits beyond joint care, especially # 3!
1. Aloe Vera
Aloe vera is good for many diseases, especially sunburn. But we’re here to tell you that it’s great for knee and joint pain too. Aloe has an astonishing 75 active ingredients, two of which (aloin and emodin) are natural pain relievers. It also contains many anti-inflammatory compounds so that blood can flow freely through these painful joints again.
Many people like to massage aloe gel on painful joints, but you can also take an aloe preparation orally. Capsules are an easy option, but aloe vera juice has a mild taste and is great to mix with smoothies. Choose only an aloe product that has been certified as pure by the International Aloe Science Council. Keep in mind that people taking diabetes medications, diuretics, or laxatives should speak to a doctor before starting Aloe Vera therapy.