10. Alcohol
Alcohol consumption is on the forbidden list for people with all types of illnesses because its processing puts pressure on your body. Many types also contain a lot of sugar or are often mixed with sugary drinks. Too much alcohol leads to dehydration (hangover) and weight gain, both of which are risk factors for high blood pressure. Taking more than three drinks in one session also increases local blood pressure. If you don’t want to drink all of the tea, one serving per day is generally considered safe for women and two for men.
The result is that the most direct way to eliminate excess sugar and salt in your diet is to cook at home. However, many food manufacturers and even restaurants are starting to eat healthier and offer sensible options that you don’t have to worry about in the kitchen. With a little extra research and preparation combined with a willingness to re-train your palette, you will likely experience a new appreciation of the natural flavors in your food. In no time you will not miss the explosion of sugar and sodium.
