Foods to Avoid with High Blood Pressure

1. Canned Beans

Canned beans, and indeed many canned vegetables, are loaded with salt to facilitate preservation. Beans are generally an excellent food option because they are high in protein and other vital nutrients that reduce inflammation and keep blood sugar stable.

If you really prefer to eat your canned beans, rinse them well in a sieve before washing to wash up to 41% of the sodium.

 

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