Foods to Avoid with High Blood Pressure

3. Boiled Pomato Products

The humble tomato is presented in a variety of sauces and spices. Fresh from the garden, they are tender and delicious. However, tomatoes grown on a large scale are selected so that they are firmer so that they can withstand shipping and are somewhat boring.

Leading food manufacturers increase the salt content in tomato sauce, ketchup and tomato paste to highlight the natural taste of the fruits we crave. You can get the delicious taste with a fraction of the salt by making your own sauces with tomatoes and fresh herbs that have ripened on the vine at home – it’s not even that difficult.