2. Lower Risk of Heart Disease
This has scientific evidence! Cinnamon and honey fight chronic inflammation, a marker in diseases like heart disease. It has been shown that honey and cinnamon alone lower the “bad” LDL cholesterol and triglyceride levels while increasing the “good” HDL cholesterol levels. Eating together also lowers blood pressure in laboratory rats.
Both cinnamon and honey are full of antioxidants that improve blood flow to the heart and prevent clots from forming. Antioxidants also have other positive health effects.