6 Things That Happen If You Eat Honey And Cinnamon Daily


Honey and cinnamon have certain health effects. Just consider several factors. First, there are two types of cinnamon, cassia and ceylon.

Cassia is considered inferior, is usually sold in supermarkets and contains high doses of coumarin. High doses of coumarin can be harmful. However, cassia contains more cinnamaldehyde, an oil that can be an important part of these possible remedies.

Second, honey is raw and, in some cases, a specific type of honey. The honey on the supermarket shelves has been pasteurized and can be adulterated with high fructose corn syrup. This tends to destroy the health properties and potential for weight loss. However, do not feed raw honey (or honey) to children under 12 months.

Honey and cinnamon are a tasty combination, so enjoy in moderation.