Young children and people over 65 seem to particularly benefit from the protective ability of the kiwi. For starters, kiwi (like most fruits) contains a lot of fiber. Fiber is essential to give the chair enough volume so that it can pass easily. High fiber diets reduce constipation and keep it regular. But that’s not the only way kiwi supports digestion. It also contains a proteolytic enzyme called actinidine.
It has been found that this enzyme supports protein breakdown in your meals and enables more complete and effective digestion.