If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

However, studies show that eating three kiwis daily can have some important health benefits. We were particularly surprised by # 4. So don’t hesitate: read all the wonderful things kiwi can do for your body, and then go out and get something!

Aside from the diverse nutritional profile, kiwifruit contains a large amount of antioxidants, especially vitamin C. Eating just one cup of kiwifruit exceeds your recommended daily C intake (but don’t worry, you can’t overdose). Studies have shown that diets high in vitamin C can improve immune system function and even help prevent insects like the common cold and flu.