If You Eat 3 Kiwi Fruits Every Day, This Could Happen to Your Body

Kiwi fruits are these small, flaky, oval fruits that became popular in New Zealand but are now enjoyed worldwide. There is green meat in the shell, which is sweet and spicy. But behind the delicious taste, kiwi contains a lot of food, including vitamins C, K and E, folate and potassium. It also has a large amount of fiber and antioxidants that can significantly improve your life.

Even if you have never eaten a whole kiwi, you are probably familiar with the taste, as it is usually used in combination with strawberries for juices and fruit toppings. Kiwi is also a common star in in-store smoothies. But we are here to encourage you to take the kiwi home. Because kiwis are currently grown in multiple locations around the world, they can be bought all year round. From November to May you will find California kiwis, while they were probably imported from New Zealand from June to October.

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