4. Packaged And Processed Meat
Most packaged foods contain too much sodium. This applies in particular to meat such as sausages, hot dogs, bacon and delicatessen. You already know that you should limit the amount of red meat in your general health diet, but be careful with hidden sodium sources like packaged turkey or chicken.
Lean white meat is generally a good meal, but buy it directly from a butcher to avoid the salt cubes that are found in grocery versions.
