Selenium
Selenium is an antioxidant that reduces some cancers. Protects you from metals such as mercury, cadmium and silver and slows tumor growth. Studies show that selenium fights esophageal, lung, liver and stomach cancer.
Since selenium can be toxic, you should be careful when taking supplements. Instead of eating 6 Brazil nuts a week. Fish, beef, chicken and pork also contain selenium. Be sure to choose the leanest meat to promote weight loss.
