Many factors related to the quality of our hair depend on genetics and age. We cannot choose whether our curls are curly or straight or what color our hair grows naturally. Texture, thickness and growth rate are also controlled by Mother Nature. But there are things you can do to encourage the growth of strong … Read more
Workouts feel great and let endorphins flow so the time after your workout can be wonderful. However, powerful training consumes your body’s energy and challenges your muscles. So you need to refuel to feel good all day long. However, if you eat the wrong thing after your workout, you can undo all the good that … Read more
If you had a wish, what would it be? Wealth without limits? World peace? Well, we can’t give you that, but what we can give you is pretty amazing too: the ability to lose weight while you sleep. It sounds like a dream and it is literally. All you have to do is drink … Read more
Your back is part of your core and therefore plays a role in practically every movement. If your back hurts, you significantly interfere with your daily activity. Chronic pain can have all kinds of mental and physical effects and, in addition to agony, can lead to depression or anxiety. If there is constant pain, you … Read more
A lot has been reported on how to recognize the signs of a stroke, as early intervention is key to your chances of survival. Less is published about stroke risk factors, so we’d like to put it all together for you. Diet plays an important role in the risk of stroke, as in many other … Read more