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Today, a lot is said in the media about the health value of nuts and seeds. Food is believed to do everything possible to lose weight and protect yourself from cancer. It is now true that nuts and seeds have a high density of critical vitamins and minerals. And even though they’re high in fat, … Read more
Salt and pepper – It is the main combination of spices that is found in almost everything. We tend to use it without really thinking about it, but pepper actually has many amazing health benefits. Pepper belongs to the Piperaceae family and can be processed in different ways to achieve different results. Its normal … Read more
A lot has been reported on how to recognize the signs of a stroke, as early intervention is key to your chances of survival. Less is published about stroke risk factors, so we’d like to put it all together for you. Diet plays an important role in the risk of stroke, as in many other … Read more
Kiwi fruits are these small, flaky, oval fruits that became popular in New Zealand but are now enjoyed worldwide. There is green meat in the shell, which is sweet and spicy. But behind the delicious taste, kiwi contains a lot of food, including vitamins C, K and E, folate and potassium. It also has a … Read more
Bananas are one of the healthiest fruits you can eat, as they are loaded with protein, fiber, vitamins A, B6 and C, potassium, manganese, magnesium, folic acid, riboflavin, niacin and iron. They are also more or less perfectly divided and easy to grip. Bananas are delicious in themselves, but they go well with cereal, fruit … Read more
“What’s new, old man?” If you eat carrots every day you will see many positive benefits and you can continue to bother the Elmer Fudds in your life. Let’s take a look at the humble, historical, healthy and super tasty carrot. Orange carrots have been around since the 16th and 17th centuries. Dutch breeders selectively … Read more
Find out what happens to the girl who eats too many bananas … sounds like the slogan of a cheesy B-movie. But with the incredible worldwide popularity of bananas, which are grown in 107 countries and represent the fourth most important harvest worldwide. It is wise to take a closer look at the nutrient composition. … Read more