5. Turmeric
If you like curry, you know the distinctive taste of turmeric. This yellow spice is not only very tasty, but has also been used in folk medicine for hundreds of years. Science is just beginning to catch up, but studies have shown that the active ingredient in turmeric is a compound called curcumin. Curcumin is a powerful anti-inflammatory agent with the potential to relieve joint and knee pain.
Studies in rats have shown that curcumin can actually slow the progression of rheumatoid arthritis. Even if this is not the cause of your pain, simply reducing inflammation can give you relief. Turmeric is most effective when eaten, but that’s great because it tastes great. If you don’t like the taste or don’t want to eat it every day, take a capsule.