High Blood Pressure
In this case, it depends on how you eat your nuts and seeds. If they are raw and without salt, they can help lower blood pressure. However, most are salty to improve the taste. Many of us are already eating too much salt, which in combination with potassium generally regulates the fluid balance in our body. If this critical balance is incorrect, blood pressure rises.
It’s best to eat varieties without salt, but if you’re careful about your sodium intake, you can cheat a little by choosing unsalted nuts or seeds and adding a little salt at home. It is certainly less than the packaged product. Another good strategy is to season your seeds or nuts with herbs such as Italian seasoning or chili powder to improve the taste without sodium.
