Gastrointestinal Problems
There are various elements in nuts and seeds that negatively affect your digestion. For starters, the fat content can cause diarrhea. The high fiber content can also contribute to this condition or cause a lot of gas and gas. However, nuts and seeds also have a defense mechanism that makes them very difficult to digest.
Certain compounds, particularly phytic acid and tannin, allow seeds and nuts to migrate through the system of a relatively undigested animal. This gives the seeds the best chance of survival to eventually germinate. It can also make the dining room quite uncomfortable in this case.
