Conclusion: Portion Control is Key
The tricky thing about seeds and nuts is that they are very healthy at the right dose, but the opposite is true if you exceed them. There are some pure junk foods that we can easily avoid, such as processed foods and fast foods from any number of tempting establishments. But when it comes to nuts and seeds, there are advantages to eating the right amount.
How much is too much? Nutrition experts do not recommend more than 1/3 cup per serving. Instead of just eating from the bag or box, it’s best to divide the portions into smaller containers. When it’s done, it’s over. In some cases, the right amount of nuts or seeds will not fill you up. If you just need to eat a little more, switch to fruits or vegetables with plenty of water and fiber. These two elements can really help you feel full.
