5. Get Better Sleep
Tryptophan is a natural chemical that supports sleep quality. Serotonin is a beneficial chemical that helps you relax. Banana peel has a good amount of both. Therefore, taking a banana peel before bed can make a big contribution to ensuring productive and uninterrupted sleep. Serotonin in banana peel can also keep you in the mood all day.
Of course, the benefits will be reduced if you are concerned about the idea of eating the bowl. Again, scraping the inside or adding the shell to a shake can help reduce medication.