2. Stay Regular
We don’t like to talk about it much, but skipping a daily bowel movement can be quite uncomfortable. One of the best ways to stay regular is to make sure you have enough fiber in your diet. While the banana fruit contains just the right amount of fiber, the peel itself is packaged.
Eating the bowl along with the fruit or adding the bowl to a smoothie is an easy way to stay regular. If you can’t eat the whole bowl, you can scrape off as much of the inside of the bowl as possible and just eat it.