Today, a lot is said in the media about the health value of nuts and seeds. Food is believed to do everything possible to lose weight and protect yourself from cancer. It is now true that nuts and seeds have a high density of critical vitamins and minerals. And even though they’re high in fat, they’re mostly healthy unsaturated fats that can really help lower cholesterol and fight heart disease. However, it can definitely be too good when it comes to seeds and nuts, and this level is very easy to achieve and beat. The effects of excess are uncomfortable in the short term and frankly dangerous in the long term. Let’s take a look at what’s happening. Some of them deny the reason why you choose nuts and seeds!
Weight Gain
Many studies suggest that eating nuts and seeds can help you lose weight. And you can do it, but only in very limited amounts and in conjunction with a full diet and exercise program. Walnuts are particularly high in fat and although most fats are unsaturated, they are still high in calories. If you eat too many nuts, you will surely gain weight rather than lose weight. If you plan to add nuts or seeds to your weight loss plan, it’s important to make up for it by reducing the amount of calories you eat elsewhere. This is not one of those healthy snacks that you can forget about without spoiling your diet.
