4. Full-Fat Dairy Products
Diabetes is at increased risk of many additional diseases, including cardiovascular problems. A high cholesterol level, which is also a major risk factor for heart disease, therefore exacerbates the damage caused by diabetes. But that’s not all. Studies have shown that a diet high in saturated fat can actually worsen insulin resistance, making it much more difficult to reverse prediabetes.
It is best to avoid high-fat dairy products such as yogurt, cream, cream cheese, butter and ice cream. Fortunately, there are low-fat or low-fat versions of these products that you can still enjoy in moderation. Avocado and coconut milk are alternative foods that can convey the smooth feeling of fat in the mouth without a ton.