7 Worst Foods With Prediabetes

1. Sugary Foods

No wonder here. Diabetes is a condition in which your body’s insulin is overwhelmed by sugar in your bloodstream and can no longer process it into energy. Both diabetics and prediabetics should be careful when consuming sugar to avoid dangerous blood sugar spikes. That means avoiding things that contain a ton of sugar but have no redeeming nutritional value, like sweets, soda, and baked desserts.


However, our body really needs sugar to drive all life processes, so it is not necessary to avoid it completely. The most important thing is to enjoy their sweets, mostly in the form of fruits. The fruit contains fiber along with sugar, which can slow down the rate at which sugar enters the bloodstream. If you have a protein-rich snack with your fruits, you will make better use of this sugar.