Prediabetes is a condition in which your blood sugar level is chronically high, but not so high that it is classified as actual diabetes. But the disease still poses health risks, and the least of it is the much greater likelihood of developing adult type 2 diabetes. In this case, you should check your blood sugar level every day and take insulin injections if necessary. You have an increased risk of diseases affecting the heart, kidneys and pancreas, as well as strokes. The total lifespan of a diabetic is usually about 10 years shorter than the average.
If you have been diagnosed with prediabetes, it is important to change your lifestyle immediately. By doing this, you can avoid diabetes and completely reverse prediabetes. If you are overweight (one of the main risk factors for prediabetes), losing just 10 to 15 pounds can significantly improve insulin sensitivity and blood sugar control.
To combat prediabetes, your best strategy is to eat as if you already have diabetes. It won’t be easy, but it’s definitely worth it. The following are the 7 worst foods you should eat if you have prediabetes. Work on removing them from your diet and you are on the right track. Don’t worry, we also have healthier alternatives that can help you get what you miss.