Avocados are a healthy treat that contains a lot of food but has a satisfying, creamy texture. You can eat a little every day to get plenty of fiber, as well as vitamins and minerals like vitamins B, C, E and K, as well as potassium and copper. Each avocado consists of approximately 73% water, 15% fat, 8.5% carbohydrates (mainly fiber) and 2% protein.
Despite its relatively high fat content, eating avocados is actually associated with a lower risk of cardiovascular disease. They can also help you lose weight because eating avocado will keep you full and satisfied after meals.
Yes, avocados are delicious and nutritious, but eating them every day can still get boring. We offer you 10 ways that you never knew you could eat.
These avocado preparation methods are super creative and delicious. Get ready to shake up everything you thought you knew about the potential of avocado, especially tips 3, 5, and 10!