Find out what happens to the girl who eats too many bananas … sounds like the slogan of a cheesy B-movie. But with the incredible worldwide popularity of bananas, which are grown in 107 countries and represent the fourth most important harvest worldwide. It is wise to take a closer look at the nutrient composition.
Bananas are big business, but are they good business? While bananas are filled with healthy potassium, fiber, vitamins C and B6, they are not recommended for everyone. And since there may be too much good, stay with us all the way to find out how many bananas are too many.
Potassium is a critical nutrient found in every cell of the body and is used to generate the electrical charge that ensures the proper functioning of the cells. It also helps keep heart rate stable, triggers insulin release to control blood sugar, and supports optimal blood pressure.
Healthy adults should consume between 3,500 and 4,700 mg of potassium a day, depending on lifestyle and other factors. An average banana contains around 450 mg of this vital nutrient.
Most of us mostly think of sodium when we want to lower their blood pressure. It is actually a delicate balance of sodium and potassium that supports healthy blood pressure.
It is estimated that less than 2% of all adults in the United States. USA They meet the recommended daily potassium intake, which means that for many of us, this critical balance is still far away.
Eating lots of fresh fruits and vegetables reduces the overall risk of cancer because these foods are nutritious without the addition of annoying salt, refined sugar, chemical preservatives and food coloring.
Bananas in particular are a good source of vitamin C, which helps to eliminate the formation of free radicals that cause cancer. Its high fiber content is also believed to reduce the risk of colon cancer.
Sodium also has a negative effect on the heart. Increasing potassium while reducing sodium is probably the most important change you can make to reduce your risk of cardiovascular disease.
A study showed that people who consumed at least 4,069 mg of potassium a day were 49% less likely to die from ischemic heart disease than people who consumed less than 1,000 mg. Bananas also improve heart health in other ways: The fiber, vitamins C and B6 in bananas are crucial for a strong heart.