5. Improved skin
You don’t even have to eat pepper to get some benefits. Crushed is one of the best peels. However, do not rub pepper directly on your skin as it could burn you. Mix it into an exfoliating recipe to stimulate blood flow and provide your skin with more oxygen.
But while we talk about skin, eating pepper has been shown to slow aging and smooth wrinkles from the inside out. Pepper is also used to treat vitiligo, in which the skin loses its pigmentation and has white spots.