Conclusion
The key to healthy skin through nutrition is to focus on plant-based foods to which a small amount of lean meat such as fish is added. Fruits, vegetables, and natural products, especially those on our list, contain the highest levels of antioxidants, essential fatty acids, and vital nutrients to protect your valuable skin.
If you drink a lot of water, you can further increase the positive effects. Follow our tips for glowing skin that will make your friends go green with envy!