4. Tomatoes
Tomatoes are delicious and so versatile that you will hardly get bored. Whether fresh, cooked or prepared in sauce, tomatoes can be the shining star of a dish or skilfully support other ingredients. If you like tomatoes, you get a good amount of vitamin C, which helps prevent flaky skin.
But even better, tomatoes contain all the major carotenoids, including beta-carotene, lutein and lycopene. These powerful antioxidants protect the skin from sun damage. Even more exciting is that it is better to eat the carotenoids in your diet with some fat to incorporate them. Think of this as your free pass to chop avocado, cheese, olive oil, or walnuts at the same time.