3. Red Wine
It turns out that you can enjoy a glass of wine without mistakes. Red wine contains resveratrol, a well-known compound that minimizes the effects of aging on the whole body. You may even find that some beauty products designed to look youthful also contain resveratrol. It works when applied or eaten topically.
If you consume resveratrol in the form of wine (or grape juice; it does not need to be fermented), the production of free radicals slows down. Free radical damage is one of the main reasons for skin damage and premature aging. Well, it would be negligent if we didn’t say that too much alcohol has many negatives, including bad skin. However, if you drink, red wine may be the safest option for your skin.