Bananas are one of the healthiest fruits you can eat, as they are loaded with protein, fiber, vitamins A, B6 and C, potassium, manganese, magnesium, folic acid, riboflavin, niacin and iron. They are also more or less perfectly divided and easy to grip. Bananas are delicious in themselves, but they go well with cereal, fruit salad, and even ice cream. But today we are not here to talk about the banana fruit. It’s its shell. Banana peels are generally disposed of as garbage and are actually edible and offer a variety of additional health benefits. Surprised? As a result, people use banana peels to improve digestion, lower cholesterol, and heal common skin problems.
You can both eat your banana peel and apply it topically to see the benefits. At least one possible application has nothing to do with your entire body. One thing is certain: after you discover all the amazing things they can do, you will stop throwing these valuable packages in the trash. Benefit # 5 can honestly improve everything in your life!
