Mangoes are one of those superfoods that provide a full diet, prevent disease, and taste great. They can be eaten of all kinds, even in cubes, dried or mixed in a smoothie. The mango is great to add a tropical touch to your day, and it can also spice things up in the bedroom. But that’s just the beginning. There are many good reasons to eat some mango every day. Let’s count them.
10. Reduced risk of cancer
Mangoes are a food that is rich in antioxidants, but not at the same level as blueberries and acai berries. Nevertheless, the researchers tested the effect of mango on certain types of cancer and found that it does an amazing job in suppressing cancer cells. The reason is probably polyphenols, natural substances in plants that are associated with good health. Mango appears to particularly reduce the risk of colon, breast, lung, leukemia and prostate cancer and does not damage healthy cells near cancer cells.
9. Healthier Cholesterol Levels
Mangoes contain high levels of vitamin C, fiber and pectin, which together can lower serum cholesterol levels. Mangoes also contain a large amount of potassium, which is an important part of the balance of potassium and sodium, which regulates the way our body uses water. And of course mangoes also contain a lot of water. This means that regular consumption can help prevent dehydration, which is one of the factors that cause high cholesterol.
With dehydration, the body increases its cholesterol production in order to keep the cell membranes moist and flexible. This is necessary so that the tissue can efficiently exchange nutrients for waste. When you are dehydrated, your blood volume and flow rate are also reduced, which can lead to increased cholesterol formation in your arteries.
8. Alkalized Bodily Environment
We know that cancer cells prefer acidic environments. Anything you can do to lower your body’s pH towards alkalinity can help reduce the likelihood of developing the deadly disease. Mango contains tartaric acid, malic acid and traces of citric acid, all of which help maintain alkalinity. It seems contradictory, but all of these acids become alkaline during the digestive process.
However, it is worth noting that eating alkalizing foods only regulates the pH of your urine and not your blood, so it may be more targeted in protecting against bladder cancer. In addition, despite their preference, cancer cells can grow in any environment. Present this in “it couldn’t hurt”.
7. Healthier Digestion
The mango is full of prebiotic fiber. Prebiotics are indigestible foods that support the growth of beneficial bacteria. Good bacteria help prevent diseases. Prebiotics are essentially food for the probiotics in your system, not directly for you. If you eat too much mango, the environment in your gut stays healthy.
Mangoes also contain vitamins and minerals that help break down protein during digestion. Dietary fiber keeps you full and full for longer, thus preventing the craving for unhealthy foods. The combination of desire control and efficient digestion can help you lose weight more easily.
6. Better Insulin Regulation
Not only do you need to have the mango tree fruit – the leaves are good for you too. In fact, drinking brewed mango leaf tea is believed to help regulate insulin levels. Simply boil 5-6 leaves in water for a few minutes and then let them rest overnight. Remove the leaves in the morning and drink the tea.
The extract improves insulin production and glucose distribution and thus stabilizes the blood sugar level in diabetics. This makes it an excellent drink before eating.
5. Spicier Sex Life
Mangoes are a bit exotic and very cute, so they’re a little romantic this way. But they also contain a lot of vitamin E, which not only supports the health of the skin, but also regulates the sex hormones and increases sexual desire.
In men, vitamin E can also help increase sperm count and improve sperm buoyancy. If you are trying to get pregnant or are just planning a romantic meal, don’t forget the mango!
4. Protection from Heat Stroke
The handle has an incredible ability to cool the body and can be a stroke of luck if it feels like a heat stroke. It helps because you need to maintain fluid levels in your body to avoid heat stroke. The potassium content in the mango balances the sodium compound and regulates the fluid level.
Mango is also known to control the level of homocystia in the blood, which can be harmful to blood vessels and increase the risk of heat stroke. Mix a little mango and a tablespoon of honey with cold water and drink. You will feel better in no time.
3. Strengthened Immunity
Mango is an inexhaustible food source, including vitamin C, vitamin A and no less than 25 different carotenoid antioxidants. This is a combination that supports the health of your immune system. These important vitamins work together to neutralize free radicals and prevent cell damage that could otherwise cause various diseases.
If you eat mango every day, you are less likely to catch every little mistake and beat everything you catch a little faster.
2. Increased Concentration and Memory
A focused and focused mind makes the difference in the way you spend the day. Mango has something called glutamic acid, an alpha amino acid that is associated with brain support. In particular, glutamic acid acts as a vital neurotransmitter for many brain processes.
Eating a small mango before bed can help you wake up with a fresh mind, and eating mango during the day can increase concentration in both children and adults.
1. Lower Anemia Risk
Anemia is a condition in which the body has low red blood cells and an impaired ability of the blood to carry oxygen due to a lack of iron. Among other things, it can cause tiredness, headache and dizziness. Mango is high in iron and can be a great nutritional supplement for people with anemia, especially for vegetarians who are not involved in the most common source of iron, red meat. Anemia appears to disproportionately affect women, especially pregnant or postmenopausal women. Mangoes are a particularly good way to get iron, since iron supplements are fiber-free and cause constipation.
As if all of that wasn’t enough to eat more mango, you should know that you can also apply it topically to get clearer, healthier skin. There is even an urban legend that mango skin can cure hangovers, but we can’t specifically talk about that. In any case, a one-month trial of daily mango consumption will make you feel healthier and mentally sharper. Don’t worry about getting bored – there are many different ways to eat mango and around 400 varieties grown worldwide. Mango deserves more than its nickname, the king of fruits.