Salt and pepper – It is the main combination of spices that is found in almost everything. We tend to use it without really thinking about it, but pepper actually has many amazing health benefits. Pepper belongs to the Piperaceae family and can be processed in different ways to achieve different results.
Its normal black pepper comes from the cooked and dried fruits of the pepper plant, while white pepper comes from the seeds of the ripe fruits. But today we’re going to focus on the health benefits of good black pepper. It is so easy to take advantage that you will never miss the “P” at S&P again.
1. May Prevent Cancer
Let’s go into it with a biggie. Black pepper contains a substance called piperine, which is said to have many of its health benefits. Piperine has been found to lower your risk of cancer, and its preventive function is twice as strong when pepper is combined with turmeric. This is because turmeric contains curcumin, which the body can hardly absorb without piperine.
Pepper also contains vitamin C, vitamin A, flavonoids and carotenes, all powerful antioxidants that protect against carcinogenic free radicals. Get the most out of all this goodness by using freshly ground black pepper in your meal after cooking.