Have you ever heard the phrase “beauty comes from within”? It means that what we eat is really important, not only how we feel physically, but also how we see ourselves. And while there is no shortage of expensive creams and potions that promote younger looking skin, the answer is sometimes as far away as your kitchen and much cheaper. Foods that contain antioxidants, vitamins C, D, E, K and the B complex, as well as choline and folic acid are great for changing your body at the cellular level, and instead of producing really shiny skin, they create health. . These delicious and healthy foods not only protect against cardiovascular diseases, but also reduce the risk of skin cancer and other cancers. The skin is the largest organ in the body, so it makes sense that it reacts as gratefully to nutritious foods as any internal system. If you are going back in time or want to show a wet glow that hides the fact that you have to spend all day in an office, improving your diet is the way to go. The following are amazing anti aging foods you’ll love to eat.
1. Avocados
Fat is a natural lubricant and we need it in our body to facilitate all types of processes. But the trick is that it has to be the right kind of fat. Avocados contain many healthy types that help keep the skin supple and hydrated. A study that looked at the diet of more than 700 women found that eating lots of healthy fat like avocados resulted in smoother, more elastic skin.
Avocados also contain compounds that have been proven to protect your skin from harmful sun rays. If you sprinkle something green on toast or add it to a living salad, you also get a healthy dose of vitamin E and vitamin C. These nutrients are very good partners in collagen formation and protect your skin from oxidative damage. it makes them look worn out.
